How to Keep Kids Swim Goggles from Leaking

Leaky swim goggles can ruin a swim day fast. Water in the lenses is uncomfortable, distracting, and frustrating for kids. The good news? A proper fit and a few small adjustments can make all the difference. In this guide, we’ll share the top tips for preventing leaks, plus our favorite leak-proof floatable goggles.

Need a full gear list? Check out our Swim Gear Checklist for Kids and our How to Choose Swim Goggles for Kids guide for even more fit tips.

1. Choose the Right Size

Kids’ faces vary in shape and size, so one-size-fits-all goggles don’t always seal properly. Look for goggles designed for children aged 3+ with adjustable nose bridges and straps.

2. Adjust the Straps Correctly

Over-tightening straps can warp the goggle frame and cause leaks. Loosen the strap until it’s snug but comfortable. Fabric straps are gentler on hair and maintain their shape better than silicone-only straps.

3. Check the Seal

Goggles should have a soft silicone seal that sits evenly against the skin. Press the goggles gently against your child’s face without the strap—if they stay in place for a second or two from suction, the seal is good.

4. Keep the Lenses Clean

Chlorine, sunscreen, and sand can damage the seal. Rinse goggles in fresh water after every swim and avoid touching the inside of the lenses to preserve anti-fog coating.

5. Replace Worn-Out Goggles

If goggles have cracked seals or warped frames, it’s time for a new pair. Worn-out gear will leak no matter how much adjusting you do.

Our Leak-Proof Floatable Picks

• Star-Spangled Smiles — patriotic flair, comfy fit, and shatter-resistant lenses for all-day pool fun.

• Rad Vibes — retro-cool style, wide panoramic view, and anti-scratch lenses for endless adventures.

• Cherry Twist — vibrant red pop, soft cushioned seal, and UV-blocking lenses for sunny swim days.
  

Final Tip

Once you’ve got a good fit, encourage kids to keep goggles on during play to maintain the seal. Pair these tips with the rest of your gear from our Swim Gear Checklist and you’ll have leak-free swims all season long.