How to Protect Kids’ Eyes from Pool Chemicals & Saltwater

Nothing ruins a fun swim faster than burning or irritated eyes. Between chlorine in pools and salt in ocean water, kids’ eyes take a beating every summer. Redness, stinging, and dryness are common complaints — but the right protection can make all the difference.

Here’s how to keep your child’s eyes comfortable and safe during swim season — from choosing the right goggles to post-swim care. For more family swim tips, check out our Swim Gear Checklist for Kids and How to Choose Swim Goggles for Kids.

Why Pool & Ocean Water Irritate Eyes

Chlorine and saltwater affect the eyes in different ways, but both can lead to dryness and irritation:

• Chlorine: Breaks down bacteria and organic matter, but also strips away the tear film that protects eyes.
• Saltwater: Causes osmotic dehydration of the eye’s surface, leading to burning or blurry vision.
• pH fluctuations: Poorly balanced pool water can sting even healthy eyes.

1. Choose the Right Protective Goggles

Not all goggles are created equal. Cheap plastic pairs often leak, fog up, or press too tightly around the eyes — which can make kids pull them off and expose their eyes mid-swim.

Floatable goggles like Shark Attack, Seashell Bloom, and Sunshine Crew are designed for comfort and protection:

• Soft silicone seals that prevent leaks without pressure marks.
• UV-protected lenses that defend against harsh sunlight at outdoor pools or beaches.
• Anti-fog coating so kids can see clearly underwater.
• Floatable frames — if they slip off, they’re easy to find!
• Tangle-free fabric straps that don’t pull hair or distract little swimmers.

2. Ensure a Perfect Fit

A poor fit can defeat even the best goggles. Press goggles gently to your child’s face; if they stick for a second or two without the strap, the seal is right. Adjust the strap until snug but comfortable. Avoid over-tightening — it can warp the frame and cause leaks.

3. Rinse After Every Swim

Even high-quality goggles can trap chlorine or salt residue on the lenses and seals. Rinse them thoroughly with fresh water after each swim and let them air-dry in the shade. Never leave goggles baking in the sun; heat can damage the silicone.

4. Teach Kids to Avoid Rubbing Their Eyes

When eyes feel irritated, kids instinctively rub them — but that can make irritation worse. Encourage them to rinse with clean water instead and remind them that rubbing spreads chlorine particles around sensitive skin.

5. Use Lubricating Eye Drops if Needed

Artificial tears or saline drops can re-moisturize eyes after swimming. Choose preservative-free formulas labeled “for sensitive eyes” and use only as directed by your pediatrician.

6. Give Eyes a Break from Contacts

If your child wears corrective lenses, avoid swimming with contacts. Contacts can trap chlorine or bacteria against the eye, increasing the risk of infection. Prescription swim goggles are a safer alternative.

7. Keep Eyes Hydrated Post-Swim

Encourage your child to blink frequently and drink plenty of water after swimming. Hydration supports tear production and helps eyes recover from dryness.

8. Spot Signs of Eye Irritation Early

Watch for these signs that your child’s eyes need extra care:

• Redness or watery eyes lasting more than an hour after swimming
• Frequent blinking or rubbing
• Complaints of burning, stinging, or blurry vision

If symptoms persist, consult a pediatric eye specialist to rule out allergies or infection.

9. Pack an “Eye Safety Kit” for Beach or Pool Days

Just like sunscreen or snacks, an eye safety kit belongs in every family’s swim bag. Include:

• Floatable goggles
• Artificial tear drops
• Soft towel for pat-drying the face
• Reusable water bottle

10. Make It Routine

Healthy swim habits stick when they’re part of the family routine. Encourage your kids to rinse eyes and goggles after every swim, just like brushing teeth before bed.

Final Thoughts

Protecting your child’s eyes doesn’t require special effort — just a little preparation and the right gear. With Snappy Goggles and consistent after-care, your kids can enjoy chlorine-free comfort and crystal-clear underwater adventures all summer long.

For more family swim tips, explore our Best Swim Goggles for Kids in 2025 Guide and Family Pool Day Packing List.